Premature ejaculation is both a psychological and physiological problem which are inextricably linked. However by following the tips below, you will see an increase in performance and see that you can last longer in bed almost immediatly.
Without any more waffling, my top 10 tips are as follows;
1) Learn to stop! Don't go at it like a bull in a china shop. If you feel yourself getting close to the point of no return STOP. Withdraw your penis and change what you were doing.
2) Breathing. Control your breathing through your nose with deep breaths. This will slow your whole excitement and put you back in control.
3) Wear a condom. A cheap and easy (and not at all suspicious) way to reduce sensitivity to your penis (particilarly the tip (glans)), thus helping you to last longer.
4) Stimulate your partner. Forget about yourself. Almost as much pleasure (without the ejaculation) can be gained for both partners, if you concentrate on pleasuring your lover. Step back from your own penetration and work your magic with your hand or mouth to bring your partner to climax, or almost climax. You can then carry on after your partner is satisfied or join in just as they are about to climax.
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